VIRTUAL WELLNESS COACHING

Wellness Coaching is a lot like personal training and virtual training expect a little more hands on. The initial process is the same with the testing and the intake forms, but there is more of an emphasis on the whole wellness process of mind and body. We will work through some issues that have been stopping you from getting to your goal and really focus on you as a person on a day to day basis. This does require a little more time on your part, as we will check in daily, and you will need to update in your journal daily with your workout, nutrition and any thoughts. To get started please fill out the forms found on the virtual training page or send an email to sarah@performanceandrecoverytraining.com to start your journey. 

Fit Woman
300 Western Ave
Suite 4
Allston, MA 02134
(P) 617-903-3382
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