PERSONAL TRAINING 

PERSONAL TRAINING 

SMALL GROUP 

SMALL GROUP 

PERFORMANCE

PERFORMANCE

PERFORMANCE

PERFORMANCE

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  • ABOUT

  • COVID

  • PERFORMANCE

    • PERSONAL TRAINING
    • SMALL GROUP CLASSES
    • INDIVIDUALIZED PROGRAMMING
    • OPEN GYM
    • FITNESS VIDEOS

  • RECOVERY

    • NORMATEC COMPRESSION BOOTS
    • CUPPING AND MASSAGE GUN
    • EPSOM SALT BATH
    • HOT/COLD CONTRAST TUBS

  • REHAB

    • MASSAGE THERAPY

  • PRICE LIST

  • STAFF

    • Sarah Apold
    • Remy
    • Alicia Tosone
    • Ellie Mitchell
    • Katie Sewall
    • Isaac Blumenthal
    • Jillian McGuire
    • Shannon Brown

  • BLOG

  • SCHEDULE/BOOK

    • Group Class Schedule
    • Appointment Schedule

  • CONTACT

  • TESTIMONIALS

  • ONLINE STORE

    • GIFT CARDS

  • More

    Use tab to navigate through the menu items.

    Meet the Team

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    Sarah Apold

    Exercise Physiologist

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    Remington

    Chief Experience Officer

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    Alicia Tosone

    Massage Therapist

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    Ellie Mitchell

    Yoga Instructor

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    Shannon Brown

    Yoga and Spin Instructor

    Katie Headshot.jpg

    Katie Sewall

    Yoga Instructor

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    Isaac Blumenthal

    Spin Instructor

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    Jillian McGuire

    Spin Instructor 

    300 Western Ave
    2nd Floor
    Allston, MA 02134
    (P) 617-903-3382
    sarah@performanceandrecoverytraining.com
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