Strength and Conditioning
Monday - Saturday
Strength and conditioning is a crossfit type class. The class is focused on high intensity, functional movements such as plyometrics, Olympic lifts, weightlifting and body weight exercises including burpees, jump rope and running. Movements can be done with dumbbells, barbells, kettlebells, and medicine balls.
All classes can be scaled for beginner to advanced athletes. This class is capped at 6 people
Thursday @ 3pm
Wednesday @ 7am
Friday @ 1pm
Build a breath-to-movement flow from the ground up with engaging this engaging Vinyasa-style flow. This class introduces students to fundamental postures and yogic breathing. The class links movement to breath from one pose to the next with an emphasis on the foundation of each pose. Expect to be challenged both mentally and physically.
Ellie, Shannon, and Katie
Tuesday @ 12pm
Saturday @ 1pm
Power yoga is an energizing, challenging and dynamic class. A challenging sequence of poses helps build strength, increase flexibility, and improve the mind-body connection. Expect a rigorous, make-you-sweat practice that encourages students to move with intention and explore their edge. Great for all levels, with options to fit both beginners to experienced practitioners, this class will promise to leave you feeling accomplished and empowered.
Wednesday @ 7:15pm
Restorative yoga is a healing meditative class that centers rest and relaxation to promote balance on and off the yoga mat. The slower pace creates space to unravel and consciously slow down, calming the body, quieting the mind and soothing the spirit. This fundamental practice is perfect for both beginners and for more experienced yogis seeking a recuperative, meditative complement to their practice.
Monday @ 5:30pm
Please join Katie for a calming Beginner Yoga class. Class will feature light stretching, gentle movement, and a focus on breath. This class is suited for all levels, whether you are completely new to yoga or have practiced many times. Take a few minutes for yourself to destress, ease into your week, and have some fun.
Meditation and Gentle Stretch
Thursday @ 6pm
Please join Katie for a relaxing Meditation and Gentle Yoga class. Class will include gentle stretching and an extended guided meditation. Come as you are and meet yourself where you are at, no previous meditation experience required and all levels welcome. Round out your week with a smile, an open mind, and a sense of calm.