Tues, Thurs, Sat (In Studio)
Strength and conditioning is a crossfit type class. The class is focused on high intensity, functional movements such as plyometrics, Olympic lifts, weightlifting and body weight exercises including burpees, jump rope and running. Movements can be done with dumbbells, barbells, kettlebells, and medicine balls.
Equipment needed: Barbell, plates, DB, KB, Wall Ball, Jump Rope, Plyo Box (Not all, but the more the better)
Saturday (In Studio-Outside)
Our bootcamp classes are every Saturday morning at 9am. They are held outside at the Smith Playground, a 5 minute walk from our building.
Bootcamp classes are usually done in a circuit using mostly bodyweight exercise such as burpees, pushups, lunges, squats, stairs, box jumps, jump rope, battle ropes and medicine balls. The class will work on your conditioning and endurance while strengthening the core with full body exercise.
Bootcamp can be scaled for beginner to advanced athletes.
Virtual Class Only
Kettlebell and Dumbbell Class
Full body, dynamic, and explosive class working on strength and endurance using kettlebell movements paired with body weight and dumbbells. Movements include squats, deadlifts, lunges, cleans, snatches, rows, pushups and shoulder press.
Equipment needed: KB and DB's
Bands and Bodyweight Class
Bands and Bodyweight is a minimal equipment class with a high rep scheme and low resistance bands or bodyweight.
Equipment needed: Circular resistance band and a long resistance band or tubing. Multiple resistances may be helpful.