Tues, Thurs, Sat (In Studio)

Strength/Conditioning 

5:30pm/10:30am (Sat)

Strength and conditioning is a crossfit type class. The class is focused on high intensity, functional movements such as plyometrics, Olympic lifts, weightlifting and body weight exercises including burpees, jump rope and running.  Movements can be done with dumbbells, barbells, kettlebells, and medicine balls.

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Equipment needed: Barbell, plates, DB, KB, Wall Ball, Jump Rope, Plyo Box (Not all, but the more the better)

Saturday (In Studio-Outside)

Outdoor Bootcamp

9:00 am

Our bootcamp classes are every Saturday morning at 9am. They are held outside at the Smith Playground, a 5 minute walk from our building.

Bootcamp classes are usually done in a circuit using mostly bodyweight exercise such as burpees, pushups, lunges, squats, stairs, box jumps, jump rope, battle ropes and medicine balls. The class will work on your conditioning and endurance while strengthening the core with full body exercise.

Bootcamp can be scaled for beginner to advanced athletes. 

Every other Saturday 

Cardio Class- Spin/Treadmill
12:00pm

Cardio Class will be a 30-45 min lead spin or treadmill class

Monday- Friday 

Kettlebell and Dumbbell Class
12:00pm

Full body, dynamic, and explosive class working on strength and endurance using kettlebell movements paired with body weight and dumbbells. Movements include squats, deadlifts, lunges, cleans, snatches, rows, pushups and shoulder press.

Equipment needed: KB and DB's 

Monday- Friday 

Bands and Bodyweight Class
12:30pm

Bands and Bodyweight is a minimal equipment class with a high rep scheme and low resistance bands or bodyweight. 

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Equipment needed: Circular resistance band and a long resistance band or tubing. Multiple resistances may be helpful.