PERSONAL TRAINING 

PERSONAL TRAINING 

SMALL GROUP 

SMALL GROUP 

PERFORMANCE

PERFORMANCE

PERFORMANCE

PERFORMANCE

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  • ABOUT

  • CROSSFIT

  • PERFORMANCE

    • SUMMER FITNESS SERIES
    • PERSONAL TRAINING
    • IN BODY SCAN
    • SMALL GROUP CLASSES
    • INDIVIDUALIZED PROGRAMMING
    • OPEN GYM
    • FITNESS VIDEOS

  • RECOVERY

    • NORMATEC COMPRESSION BOOTS
    • CUPPING AND MASSAGE GUN
    • EPSOM SALT BATH
    • HOT/COLD CONTRAST TUBS

  • REHAB

    • MASSAGE THERAPY
    • ASSISTED STRETCHING

  • PRICE LIST

  • STAFF

    • Sarah Apold
    • Jessica Kling
    • Remy
    • Maggie Utter
    • Taryk Alsagoff
    • Ellie Mitchell
    • Katie Sewall

  • BLOG

  • SCHEDULE/BOOK

    • Group Class Schedule
    • Appointment Schedule
    • FORMS

  • CONTACT

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    RECOVERY

    NORMATEC

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    CUPPING

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    Epsom Salt Bath

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    Hot/COld Contrast Tubs

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    300 Western Ave
    2nd Floor
    Allston, MA 02134
    (P) 617-903-3382
    sarah@performanceandrecoverytraining.com
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