I love workouts where you get the most bang for your buck, and that is exactly what TRX training does. It is a full body workout that you can do pretty much anywhere. You can actually attached the TRX training system from anywhere. A door frame, a wall, or even a tree outside. It is the perfect piece of equipment to get the best workout in minimal time. Since it is a full body workout, you will not have to spend hours getting the result you desire.
The thing I like the most about this training is that is can be done by anyone. It is an excellent way for beginners to start since there is the added assistance through the movements. This would also be a great tool for the elderly or people with balance issues, since you always have something to hold onto. While it may seem very easy to use, it can also be used to learn progressions to harder exercises and make it challenging for even the most advanced athletes.
The TRX training system can literally be used by anyone, anywhere with the ability to do over a hundred different exercises. The TRX method uses your bodyweight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.