30 Day Challenge- Week 4

Week 4 challenge is to continue everything you were already doing, which included 60 minutes of accumulated activity, 8 8oz of water a day and now to do 10 pushups, 15 air squats and 20 crunches every day.

Remember to take a picture and upload it to facebook or tag us in your Instagram. Winner will be picked for a free 60 minute massage. Good luck and finish strong

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Ingredients: 1/2 cup brown sugar 2 eggs 2/3 cup of applesause 1 cup of flour 1/2 cup of vanilla protein powder 1 tsp baking soda 1 1/2 tsp of cinnamon 1 1/2 cups of old fashion oatmeal 2/3 cup of rais