30 Day Challenge- Week 4

Week 4 challenge is to continue everything you were already doing, which included 60 minutes of accumulated activity, 8 8oz of water a day and now to do 10 pushups, 15 air squats and 20 crunches every day.

Remember to take a picture and upload it to facebook or tag us in your Instagram. Winner will be picked for a free 60 minute massage. Good luck and finish strong