Personal Training

Personal training can be done in-person in our private studio or virtually through zoom.

All of our trainers are exercise physiologist, meaning they are certified to work with many types of clientele from people who are pre or post pregnancy, athletes or the general population. 

Personal training is offered 6 days a week from 8am to 7pm.

To start training you can...

1. Go to Wellnessliving.com or our schedule tab to book an initial personal training assessment

2. Email us at sarah@performanceandrecoverytraining.com

3. Fill out our intake form and email it back to us.

 

For the initial assessment,  we will gather your measurements, get your body composition, and test your strength and endurance. 

After that we will sit down with you and go over your results and goals and come up with a personalized training plan for you. 

Personal Training Includes...

  • Inbody scale body comp measurements 

  • Strength/Endurance/Cardio test

  • Get an individualized fitness program

  • Flexible scheduling

  • Wellness Living app for scheduling

  • Access to all equipment

  • Sweat towels/Hydate powder mix/Hair ties

  • Coat hanger and cubby's to put belongings in

  • Choice of your music

  • Use of portable shower

  • 10% off all other services