Our gym is open 6 days a week from 8am till 7pm Monday through Saturday. You may come workout whenever you like, but you must sign up for what time you will be arriving to ensure that our personal training clients get to use the space without interruptions, and you can also see how many people will be at the gym for the time you would like to come, making sure the gym is not crowded. You may stay longer than the hour slot you sign up for. 

Our gym has plenty of open space with squat racks, bumper plates, dumbbells, kettlebells, TRX, bands, plyo boxes, med balls plus a small cardio room. 

Weight Lifting