Performance and Recovery

Katie Sewall, certified RYT200 yoga teacher, is a former soccer player who found yoga hoping to find a similar group/team mentality at the gym. An avid yogi since 2012, Katie hopes to share with her students a much-needed step back from the stresses of everyday life to pause and tune into the sense of calm and inner peace that yoga has provided her.

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Katie's classes are thoughtful and grounded while connecting energy, breath, and movement. Her classes offer a variety of gentle movement with plenty of time built in for stretching and relaxing. Suited for all levels, whether you are a beginner, a more experienced yogi, or are returning to the mat after a break from yoga.

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Outside of teaching yoga, Katie is a marking professional by day. She enjoys poetry, reading, travel, spending time outside, catching up with friends and family, practicing aerial yoga, and is a coffee and tea fanatic. 

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Currently Katie teaches classes on Monday, Tuesday and Thursday. Her Thursday class also has a virtual option. 

 

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