Contrast therapy is a popular rehabilitation and recovery method performed by switching between hot and cold tubs. Start in the hot tub for 2-3 minutes and then go straight into cold for 1 min. Then repeat 3-6 times. By switching between hot and cold, you will dilate and constrict your blood vessels. 

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Contrast therapy benefits include:

• Flush out unwanted stagnant waste from the body

• Flush lymph fluid efficiently throughout the body

• Reduce inflammation

• Boost the amount of nutrient rich blood circulation through the body