Class will feature light stretching, gentle movement, and a focus on breath. This class is suited for all levels, whether you are completely new to yoga or have practiced many times. Take a few minutes for yourself to destress, ease into your week, and have some fun.

Class will include gentle stretching and an extended guided meditation. Come as you are and meet yourself where you are at, no previous mediation experience needed and all levels welcome. round out your week with a smile, open mind, and a sense of calm. 

* Virtual Class also available 

Build a breath-to- movement flow from the ground up with engaging Vinyasa-style flow. This class Introduces students to fundamental posotures and yogic breathing. The class links movements to breath from one pose to the next with an emphasis on the foundation of each pose. Expect to be challenged both mentally and physically. Class is slower moving than traditional Vinyasa, but still same concept.