Performance and Recovery
In Home Personal Training
Personal Training can now be done at your house if you live within a 5 Mile Radius of Brighton or Waltham, MA. If you would like to do personal training where you live, you must live in an apartment complex that has a gym or have weights and a space to workout in your home.
Personal Training will start with an Initial Assessment for In-Home Personal Training.
The initial assessment includes the In-body scale, body measurements, goal setting, and overall fitness evaluation where I will gather all of the information needed to create a program that is created specifically for your individual needs, goals, and space you will be working out in.
After you have completed the Initial Assessment for In-Home Personal Training and picked either a pack or membership, you can start scheduling your Follow-up Appointment for In-Home Personal Training.
All sessions are 1 hour long including a warmup, workout and cool down/Stretch with a certified Exercise Physiologist. Exercise Physiologist work with all kinds of clients ranging from pre/post pregnancy, to athletes, to geriatric, to post surgical, and of course the general population. An Exercise Physiologist is not the same as personal trainers. They are healthcare professionals that have a degree in exercise science and have been certified by the American Society of Exercise Physiologist. EP are trained to work with healthy individuals, complex medical conditions, postural control, improvements in sports performance, and even have a knowledge of exercise rehabilitation and injury recovery.