How does it work?

What are the benefits of massage?

ASSISTED STRETCHING

Assisted stretching is a gentle technique that involves stretching with the help of another person or object. It uses different techniques to increase the mobility and flexibility of a muscle or group of muscles. Assisted stretching programs can increase range of motion, improve posture, reduce pain, increase ease of movement, reduce stress, and increase circulation. 

Please wear comfortable clothing to allow for greater ease of movement. 

Physiotherapy