PERSONAL TRAINING 

PERSONAL TRAINING 

SMALL GROUP 

SMALL GROUP 

PERFORMANCE

PERFORMANCE

PERFORMANCE

PERFORMANCE

PerformanceAndRecoveryLogos_Final_Horizt

  • ABOUT

  • CROSSFIT

  • PERFORMANCE

    • SUMMER FITNESS SERIES
    • PERSONAL TRAINING
    • IN BODY SCAN
    • SMALL GROUP CLASSES
    • INDIVIDUALIZED PROGRAMMING
    • OPEN GYM
    • FITNESS VIDEOS

  • RECOVERY

    • NORMATEC COMPRESSION BOOTS
    • CUPPING AND MASSAGE GUN
    • EPSOM SALT BATH
    • HOT/COLD CONTRAST TUBS

  • REHAB

    • MASSAGE THERAPY
    • ASSISTED STRETCHING

  • PRICE LIST

  • STAFF

    • Sarah Apold
    • Jessica Kling
    • Remy
    • Maggie Utter
    • Taryk Alsagoff
    • Ellie Mitchell
    • Katie Sewall

  • BLOG

  • SCHEDULE/BOOK

    • Group Class Schedule
    • Appointment Schedule
    • FORMS

  • CONTACT

  • ONLINE STORE

    • GIFT CARDS

  • More

    Use tab to navigate through the menu items.

    Blog

    Search
    What are Muscle Imbalances?
    • Aug 21, 2019
    • 2 min

    What are Muscle Imbalances?

    90
    Turkish Getup
    • Jul 31, 2019
    • 2 min

    Turkish Getup

    150
    Why are fundamentals so important?
    • Jul 24, 2019
    • 1 min

    Why are fundamentals so important?

    4140
    12
    3
    300 Western Ave
    2nd Floor
    Allston, MA 02134
    (P) 617-903-3382
    sarah@performanceandrecoverytraining.com
    • Facebook - Black Circle
    • Instagram
    • Google+
    • Yelp