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What is the difference between Muscle Strength and Endurance?

Jan 25
1 min

What is the difference between Muscle Strength and Endurance?

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Lacross Ball Recovery

Jan 18
1 min

Lacross Ball Recovery

12 views0 comments

Fitness Trackers

Nov 18, 2020
2 min

Fitness Trackers

19 views0 comments

Exercising with Arthritis

Nov 4, 2020
2 min

Exercising with Arthritis

6 views0 comments

Osteoporosis and Fitness

Oct 28, 2020
2 min

Osteoporosis and Fitness

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Should I be using Heat or Ice?

Oct 21, 2020
1 min

Should I be using Heat or Ice?

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Older Adults should exercise to combat diseases

Oct 14, 2020
2 min