Sarah ApoldMar 182 minExercise/FitnessDid you know your health insurance may reimburse you for going to the gym?If you have a gym membership, you may be eligible to get reimbursed for working out. Most health insurance companies offer full or partial
Sarah ApoldMar 23 minExercise/FitnessWhy are squats Important?Squats are the most functional movement in fitness. Think about it. A squat is just sitting down and standing up. Now think how many times a