Did you know your health insurance may reimburse you for going to the gym?
If you have a gym membership, you may be eligible to get reimbursed for working out. Most health insurance companies offer full or partial
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Performance and Recovery
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Sarah Apold
- Mar 8
- 3 min
Creatine
Creatine is an amino acid that is naturally made in our body, but can also be consumed by eating meat and seafood, or taken orally through
170
Sarah Apold
- Mar 2
- 3 min
Why are squats Important?
Squats are the most functional movement in fitness. Think about it. A squat is just sitting down and standing up. Now think how many times a
380
Sarah Apold
- Feb 22
- 3 min
Who is behind Performance and Recovery
More information about Performance and Recovery and Sarah Apold and how she became the owner
170
Sarah Apold
- Feb 17
- 4 min
What is Performance and Recovery and why are there always dogs in the gym?
Introduction to Performance and Recovery
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