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PERSONAL TRAINING 

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SMALL GROUP 

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PERFORMANCE

PERFORMANCE

PERFORMANCE

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    Blog

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    • Jan 30, 2021
    • 1 min

    Oatmeal Raisin Cookies

    140
    What is the difference between Muscle Strength and Endurance?
    • Jan 25, 2021
    • 1 min

    What is the difference between Muscle Strength and Endurance?

    160
    Chicken Fried Rice
    • Jan 23, 2021
    • 1 min

    Chicken Fried Rice

    140
    Lacross Ball Recovery
    • Jan 18, 2021
    • 1 min

    Lacross Ball Recovery

    120
    Being Healthy Around the Holiday's
    • Nov 25, 2020
    • 2 min

    Being Healthy Around the Holiday's

    110
    Fitness Trackers
    • Nov 18, 2020
    • 2 min

    Fitness Trackers

    190
    Is Macro Counting for Me?
    • Nov 11, 2020
    • 2 min

    Is Macro Counting for Me?

    120
    Exercising with Arthritis
    • Nov 4, 2020
    • 2 min

    Exercising with Arthritis

    90
    Osteoporosis and Fitness
    • Oct 28, 2020
    • 2 min

    Osteoporosis and Fitness

    60
    Should I be using Heat or Ice?
    • Oct 21, 2020
    • 1 min

    Should I be using Heat or Ice?

    90
    Older Adults should exercise to combat diseases
    • Oct 14, 2020
    • 2 min

    Older Adults should exercise to combat diseases

    90
    Is exercise safe for pregnant women
    • Oct 7, 2020
    • 2 min

    Is exercise safe for pregnant women

    70
    How much exercise should your children really be getting
    • Sep 30, 2020
    • 2 min

    How much exercise should your children really be getting

    60
    Importance of Agilities in Sports
    • Sep 23, 2020
    • 1 min

    Importance of Agilities in Sports

    50
    Should you exercise with lower back pain
    • Sep 16, 2020
    • 2 min

    Should you exercise with lower back pain

    110
    Plantar Fasciitis
    • Sep 9, 2020
    • 1 min

    Plantar Fasciitis

    150
    Tendinopathy
    • Sep 2, 2020
    • 2 min

    Tendinopathy

    120
    Upper Body Foam Rolling
    • Aug 26, 2020
    • 2 min

    Upper Body Foam Rolling

    70
    Lower Body Foam Rolling
    • Aug 19, 2020
    • 2 min

    Lower Body Foam Rolling

    50
    Foam Rolling
    • Aug 12, 2020
    • 2 min

    Foam Rolling

    110
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    300 Western Ave
    2nd Floor
    Allston, MA 02134
    (P) 617-903-3382
    sarah@performanceandrecoverytraining.com
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