About Us

Performance and Recovery is a small private wellness studio offering fitness, rehab and recovery services. We offer

1-1 services and small groups to maintain a customized experience for each person

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PERFORMANCE: Personal training, Small group classes, open gym, programming, online group classes and personal training and video library

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REHAB: Chiropractic, Massage therapy and acupuncture

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RECOVERY: Cupping, NormaTec Compression Boots and hydrotherapy