Performance and Recovery is a small private wellness studio offering fitness, rehab and recovery services. We offer 1-1 services and small groups to maintain a customized service for each person.

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Fitness: Personal training, small group classes, open gym, online/virtual training and wellness coaching 

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Rehab: Chiropractic, massage and acupuncture

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Recovery: Cupping, NormaTec compression boots, and hydrotherapy to improve both your daily life and athletic performance.

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