Performance and Recovery is founded on a health and wellness background. Health is defined as the absence of illness and having a state of complete physical, mental, and social well-being. Wellness is defined as the process of becoming aware of making choices toward a healthy and fulfilling life. If health is the goal, wellness is the way we might go about achieving it. Performance and Recovery wants to help improve not only the physical, but also the mental and social well-being to provide a well- rounded and complete circle of health.
Performance and Recovery is a small wellness studio offering personal training, small group fitness classes, small group yoga and meditation classes, online programming, chiropractic, massage, acupuncture, cupping and NormaTec's to improve both your athletic and lifestyle performance.
TRX/KB Class - Sarah