Performance and Recovery is a small private wellness studio offering fitness, rehab and recovery services. We offer 1-1 services and small groups to maintain a customized service for each person.
Fitness: Personal training, small group classes, open gym, online/virtual training and wellness coaching
Rehab: Chiropractic, massage and acupuncture
Recovery: Cupping, NormaTec compression boots, and hydrotherapy to improve both your daily life and athletic performance.
TRX/KB Class - Sarah